Workout 8/1/13

Skill: Hang Clean 3-3-3-3-3

Conditioning: Buy in 800 meter run then….

3 rounds of:

8 Power Cleans 75/45
8 Hang Cleans 75/45
8 Muscle Snatch 75/45

Cash out 800m run. Time stops when last 800m run is completed.

We’re Moving!!!!

Warriors,
I have great news to share with everyone! We will be moving into our permanent location next weekend! It will be located at 14132 W. 107th Lenexa KS 66215. The other good news is that for the month of August I am having a pre-sell event. If you sign-up this month your monthly unlimited rate is $100 for life! Yes, your reading that right! Rates for September will go up to $130 so get them while they’re HOT! Also there is no contract commitment and for all my avid travelers if you are gone for more than 10 days I can freeze your account and we”ll pick back up where you left off! Our hours will be M-T 6am- 7pm, Friday 6am-5pm, and Saturday/Sundays will be 9-12. That’s right your not seeing things! I am at your disposal for open gym, to make-up a workout you missed or if you can’t make it to your regular class time! You can call or email me to reserve one of these memberships and I can get all your info and your set! Really excited and looking forward to working with everyone! Keep an eye out for our moving party! Luckily one of our members has a trailer so we can get it all in one trip!!!

 

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Workout 7/31/13

Strength: 2Press/4PP/6PJ

Conditioning:4 Rounds for time.

15 KB Swings 55/35
10 Push Press 95/65
5 50m Sprints

Warriors,
Just as an FYI there will not be a 6pm class this Thursday. We are going to support our friendly, neighborhood Paleo Chef Caleb Summers at Evolve PPC”s dinner with friends and family! Great Job by all that made it out for today’s workout!!

 

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Workout 7/30/13

Skill: Deadlift 3-3-3-3-3

Conditioning: 10-8-4-6-4-2 For time.

Burpee box jump
Ab-mat sit-up
Lunges (L-R=1)

Workout 7/29/13

Skill: Back Squat 2-2-2-2-2

Conditioning: 10 rounds for time.

3 Handstand push-ups
30 Double Unders

Free Park Workout!!!

Warriors,
FREE park workout this Saturday at 9am at Thomas S. Stoll Memorial Park, 12500 W. 119th Street, Overland Park, KS. I will bring a cooler with water for everyone so just bring a mat or towel for those that are sensitive to the grass. Let’s get outside and have some fun!

Workout 7/26/13

“Test Day”

3 attempts at 1 rep max.

Bench Press
Overhead Squat
Clean

Come “Smash” a PR!

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Workout 7/25/13

Strength/Stamina: 2 Press/ 4 PP/ 6PJ

Workout: 3 rounds for time.

400 meter run
21 Kettlebell swings 55/35
12 Pull-ups

 

Workout 7/24/13

Strength: Back Squat 3-3-3-2-2-1-1-1

Conditioning: 10 min AMRAP

10 Push-ups
10 Ab-mat su’s
10 Air Squats

Cash out: 800 meter run for time. Post rounds/reps and time run was completed in on board. Check out these sexy beasts!!! ‪#‎twins‬

 

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Workout 7/23/13

Skill/Strength: Clean and Jerk

Conditioning: 10-9-8-7-6….1

Power Clean (135/95)

OH Plate lunge (45/15)

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