Skill: Pistols & Handstands
Conditioning: 6 rounds for time.
24 Double Unders
12 Ab-mat sit-ups
6 Pistols
3 Handstand push-ups
Skill: Pistols & Handstands
Conditioning: 6 rounds for time.
24 Double Unders
12 Ab-mat sit-ups
6 Pistols
3 Handstand push-ups