Workout 7/31/13

Strength: 2Press/4PP/6PJ

Conditioning:4 Rounds for time.

15 KB Swings 55/35
10 Push Press 95/65
5 50m Sprints

Just as an FYI there will not be a 6pm class this Thursday. We are going to support our friendly, neighborhood Paleo Chef Caleb Summers at Evolve PPC”s dinner with friends and family! Great Job by all that made it out for today’s workout!!



Posted in WOD Blog.

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