Workout 8/6/2013

Strength: 2Press/4 PushPress/6Push Jerk

Conditioning: For time

800m Run, 80 Double-unders
400m Run, 40 Double-unders
200m Run, 20 Double-unders

Just as a Friendly reminder August’s payment is now due so for those that haven’t paid yet please see me as soon as possible. Make sure that you take advantage of the August special of $100 unlimited monthly! We will also be transitioning to automatic debit for September. So I will get with everyone here in a couple weeks to set that up as well. I want to Thank everyone as we are moving to our new location this week! Without “YOU” this would not be possible!

Posted in WOD Blog.

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