Workout 8/27/13

Strength: Power Snatch 3-3-3-3-3

Conditioning: 9-7-5

Power Snatch
Knee to Elbows

* 400m run in between each set.

Weights:
Elite: 135/95
Advanced: 105/75
Novice: 65/45

Just a quick reminder that we now have FREE delivery available from Evolve Personal Paleo Chef! Yes, that’s right for those of you that are already clients and those of you that are on the fence. Evolve’s food is “AMAZING”! Please use code VA and get the delivery fee waived! If you would like more info about Evolve’s hand made, all-nautral, chef-prepared, paleo food please see me for all the great benefits of the paleo lifestyle!

Posted in WOD Blog.

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