Workout 8/28/13

Strength: 2press/4push-press/6push-jerk

Conditioning: 20 min AMRAP

5 Handstand Push-ups
10 Pistols
15 Pull-ups

Great work tonight by everyone! So proud of all of you! Everyone is making huge strides learning new skills and gaining “warrior” strength!

 

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Posted in WOD Blog.

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