Workout 8/29/13

Strength/Skill: Thruster 3-3-3-3-3

Conditioning: 3 Rounds for Time.

9-6-3

Deadlift
Wall-balls
Yes, you will complete 9-6-3 and that is one round. Time does not stop until you complete all 3 rounds.

Weight:
Elite: 225/185
Advanced: 185/135
Novice: 135/95

Posted in WOD Blog.

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