Free community workout at 9am tomorrow. Bring a friend, family member, anyone that wants to give Vanquish a try! We will have open gym until 11 following the community workout. Here are today’s results for all those brave souls that came today and did 7 minutes of Burpees!!!! Scott the Destroyer Downey took top honors for the men today and Catt the Killer Calvert took top honors for the women! Great work by all!


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Posted in WOD Blog.

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