Workout 9/5/13

Strength:Kb lunge 3×10

Conditioning: “Triple Threat”

5min AMRAP
10 DeadLifts 225/155
100 m sprint
Rest 1 minute

5 min AMRAP
10 Chest 2 Bar
100 m sprint
Rest 1 Minute

5 min AMRAP
5 DeadLifts 225/155
5 Chest 2 Bar

Keep a running total of all rounds and reps and total goes on board. Also wanted to say that EVERYONE is doing super awesome! Tons of PR’S tonight on the power clean. So proud of each and every one of you! Keep up the good work! Killer Catt Calvert Pr of 135!

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Posted in WOD Blog.

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