Workout 9/17/13

Strength: 2 Press/4 Push Press/6 Push Jerk @50-60% 1RM

Conditioning: For Time

30 Wall Balls 20/14
20 Toes to Bar
10 Burpees
30 Kettlebell Swings 53/35
20 Ab-mat Sit-ups
10 Hand Stand Push-ups
30 Pull-ups
20 Air Squats
10 Pistols

*Cash out 100 Double-Unders/200 singles.

For those of you that are competing in the Halloween Throwdown October 26th we are doing some extra conditioning after the 6pm class. Bring your running shoes!

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Posted in WOD Blog.

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