Workout 9/18/13

Strength: Deadlift:3-3-3-3-3 @60%-70% 1RM

Conditioning: For Time

400m run
5 Clean & Jerk 95/65
5 Ab-Mat Sit-ups
200m run
10 Clean & Jerk
10 Ab-mat Sit-ups
100m run
15 Clean & Jerk
15 Ab-Mat Sit-ups

50 Double Unders/100 Singles

15 Clean & Jerk
15 Ab-Mat Sit-ups
100m run
10 Clean & Jerk
10 Ab-mat Sit-ups
200m run
5 Clean & Jerk
5 Ab-mat Sit-ups
400m run

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Posted in WOD Blog.

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