Workout 9/24/13

Strength: Establish a 1RM Press.

Conditioning: “Flight Simulator”

Double Unders/Singles
5-10-15-20-25-30- 35-40-45-50-45-40- 35-30-25-20-15-10-5

*Each set must be unbroken, if you trip or stop you restart the set you’re on.

*30 minute time cap

Posted in WOD Blog.

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