Workout 9/27/13

Skill: Handstand Holds 10x30seconds on 30 seconds off.

Conditioning: 12 Minute Challenge

100 Burpees
100 Kb Swings 53/35

You have 12 minutes to complete as many reps of both exercises. They can be broken up however you like. Score is total of both completed.




Posted in WOD Blog.

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