Workout 9/2/13

Strength: 2Press/4Push Press/6Push Jerk x 4 sets

Conditioning: 3 rounds for reps

1 min KB swing 53/35
1 min Sit-ups
1 min Box Jumps
1 min Toes to Bar
1 min 50m Sprints
Rest 1 minute

Tough Mudder Team Vanquish for 2014 is up and ready for registration. Password is Warrior.

Posted in WOD Blog.

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