Strength: 4 Rounds-2 Press/4 Push Press/6 Push Jerks @ 60-70% 1RM
Conditioning: “Deck of Cards”
Joker #1=20 Burpees
Joker #2=400m Run
We will have 20-25mins to get through the entire deck of cards. The number of the card dictates the number of reps for each exercise. Royal Suits=10 reps and Aces=11reps.