Workout 10/9/13

Strength: Deadlift 2-2-2-2-2 @ 70-80% 1Rm

Conditioning: For Time

60 Jumping Lunges
30 Push Ups
50 Jumping Lunges
20 Push Ups
40 Jumping Lunges
10 Push Ups

*Pure Pharma money is due tomorrow. If we can get it ordered tomorrow we get free shipping! Bring cash or check. Thanks

Posted in WOD Blog.

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