Workout 10/16/13

Strength: 2 Press/4 Push Press/6 Push Jerk 4rounds @ 60-70% 1RM

Conditioning: “Double Stuff”

Two 6min AMRAP’s with 3 minutes rest in between.

#1
3 Handstand Push-ups
6 Air squats
9 Push Press 95/65

#2
3 Box jumps 24/20
6 Toes 2 Bar
9 Wall-balls 20/14

Posted in WOD Blog.

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