Workout 11/21/13

Strength: Overhead Squat 60%x4x4, Snatch Balance 60% 4×4

Conditioning: For Time

100 Double Unders
—Then—
3 rounds of
5 Wall Balls 20/14
10 Pull-ups
20 Overhead Walking Lunges 45/25
—And Then—
100 Double Unders

*After Party-3×10 Ring Push-ups

Posted in WOD Blog.

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