Workout 12/4/13

Strength:Kb Lunge 3×5

Conditioning: Toys for Tots Warrior Workout: Please bring a new, unwrapped toy for either a boy or girl for tomorrow’s workout.

“Tabata Something Else”

Ab-mat Sit-ups
KB Swings 53/35
Air Squats

*32 total intervals of 20 seconds of work, 10 seconds of rest. Eight for each movement. No rest in between exercises. Keep your lowest number of each exercise.

*Big Thanks to the Downey’s for their contribution to the Toys for Tots bin!!


Posted in WOD Blog.

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