Strength:Kb Lunge 3×5
Conditioning: Toys for Tots Warrior Workout: Please bring a new, unwrapped toy for either a boy or girl for tomorrow’s workout.
“Tabata Something Else”
KB Swings 53/35
*32 total intervals of 20 seconds of work, 10 seconds of rest. Eight for each movement. No rest in between exercises. Keep your lowest number of each exercise.
*Big Thanks to the Downey’s for their contribution to the Toys for Tots bin!!