Workout 12/5/13

Strength:Overhead Squat 70%x3x3, Snatch Pull 80% 3×4

Conditioning: 3 Rounds for time

20-Wall Balls
10-Toes to bar
5-Box Jumps

*Afterparty-3×5 Ring Dips

Big Thank you to everyone that donated to the Toys for Tots drive today! The donation box will be picked-up next week if you would still like to donate.

Posted in WOD Blog.

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