Workout 12/24/13

Strength: Power Snatch+Snatch-60% x(1+2) x 4 (% of power snatch)

Conditioning: 13 min AMRAP

Team Workout:
Athlete 1: Row 12 calories
A2:Wall Balls (score)
A3:Ab Mat SU’s(score)
A4:Pull-ups (score)

All athletes will start at a station and A1 will dictate the rotation. Keep a running total of cals and reps until all time elapses. Open Gym is immediately after until 12pm.

Posted in WOD Blog.

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