9am Free Community WOD: Partners-10 Rounds for time
10 Shoulder Presses 45/35
10 Box Jumps
10 KBS 53/35
10 Wall Balls
10 Dips
10 Floor Wipers 45/35
10 Walking Lunges
10 Push-ups
10 Abmat Su’s
10 Burpees
* One person rests while the other works. Partition the reps however you want. If one partner does all the reps of one movement the other partner must start the next movement.
Open Gym 10am-12pm