We will only have one Wod today at 8AM. NO open gym unless you would like to stay after and help demo the wall!
5@75%, 3%85%, 1 or more reps @95%
Wod: “Partner Workout”
- Box jumps 20″
- KBS 53/35
*All reps are shared equally. One partner works while the other rests.
Vanquish Athletics, LLC/CROSSFIT V-ATHLETICS
Overland Park/Lenexa’s Premier CrossFit Facility
10664 Widmer Rd.
Lenexa KS 66215