In Season Rest Day!
We will be open from 12pm-7pm tomorrow open gym if you want to do as a class the Flush or 40 minute ROMWOD.
Hop on that bike, rower, track (walking), and settle in for at least 40 minutes. Clear the waste.
40+ Minute ROMWOD
This is just as much about settling the mind down for recovery as it is stretching. Commit to both and reap the benefits.
Vanquish Athletics, LLC/CROSSFIT V-ATHLETICS
Overland Park/Lenexa’s Premier CrossFit Facility
10664 Widmer Rd.
Lenexa KS 66215