3/10/16, Workout of the Day

Warm-up: 5 Minute AMRAP
10 AbMat sit-ups
10 Goblet squats
100M Run

OLY: 10 Minute EMOM
1 Squat clean and jerk @80%

Wod: For time:
50 KBS 53/35
50 Box jumps 24/20
50 Cal row
25 KBS 53/35
25 Box jumps 24/20
25 Cal row

Vanquish Athletics, LLC/CROSSFIT V-ATHLETICS
Overland Park/Lenexa’s Premier CrossFit Facility
10664 Widmer Rd.
Lenexa KS 66215