I was a Health and Physical Education Teacher for 11 years before starting my CrossFit coaching career in 2011. I have spent my whole life participating in various sports from grade school through college. I began my focus on health, wellness, and exercise while at the University of Central Florida. It was there where I gained an appreciation for functional movement. I learned that all people needed to be taught proper movement technique in order for the body to function efficiently! I enjoy sharing my passion with other people and helping them achieve their goals. I have experienced in my life that through hard work and dedication all things are possible. To me fitness is about living a lifestyle that is rewarding to the mind, body, and spirit.

  • Bachelors of Science, Health and Physical Education, University of Central Florida
  • Balanced Bites Paleo Workshop with Diane Sanfilippo
  • FuBarbell Platform Ready Olympic Lifting Seminar with Diane Fu
  • MisFit Athletics Training Camp
  • MisFit Athletics Open Prep Camp


  • AFAA Personal Trainer
  • USA Gymnastics Level 1 Coach
  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Olympic Weightlifting
  • CrossFit Strongman
  • CrossFit Competitor’s
  • CPR/AED/First Aid Certification


Getting that green “I also ran” ribbon at my grade school track meet, 89’ Boy’s Basketball Player of the Year Award, getting a muscle-up on my first try, ok took me two try’s, starting Vanquish Athletics.


First and foremost  my darling daughter Maci, working out, movies, watching sports of course, and chocolate!